Stress fractures are an injury to bone caused by unaccustomed stress from running, marching, or walking. They are often seen in military recruits or athletes as they increase their training. They may also be seen in people with hormonal imbalances or prior surgery that has altered the way their foot or ankle functions. Stress fractures may feel like an ache in the foot or ankle or may feel like a sharp pain when a lot of stress is placed on the foot or you are doing heavy physical activity. You will also notice swelling around the site of the pain, but usually no bruising is present. 6.Get Started with a Foot Fitness Program to Stretch, Strengthen and Improve the Muscle Balance of Your Ankles, Arches, and Toes. There are lots of simple foot fitness exercises you can learn and do at home before or after your workouts to improve the health and fitness of your feet! Get a Runfit Kit! -foot-fitness-kit/ Discover great foot fitness exercises, products, and foot-care resources for your at-home wellness workouts. If you walk, run, or are just looking for the best training tools to keep your feet healthy, the Centerworks® Runfit Kit has everything you need to help keep your feet healthy, happy, and pain-free! -foot-fitness-kit/ Flat foot that goes untreated can lead to deformity of the foot and/or excessive pronation (ankles turn inward) and foot surgery is the only way to correct the problem. Most surgeries involve removing a wedge of bone to change the angle of the heel bone. Recovery time for this type of foot surgery can last for up to several weeks as the foot will need to be casted and immobilized. Corns come in a wide variety of colours. They can be white, grey, red and even yellow in colour. If you are unfortunate enough to have a foot corn then you may even notice some swelling around the corn. Flat feet , likewise known as fallen arcs, is a condition that takes place when the arc in the foot breaks down. The collapse of the arc triggers the whole sole of the foot to come into complete contact, or virtually in total contact, with the floor. As a result, people with flat feet are not able to tread usually and are forced to modify their steps. It is important to treat foot ulcers promptly so that the infection does not spread into the bone or bloodstream. In worst case scenarios (especially among diabetics and the elderly), foot ulcers are precursors to amputation. There are a number of different words that are used to describe moles, and for those of us that have them on areas of our body where we do not want them, the words are not typically pleasant. People have had moles all throughout the centuries and for as long as they have had them, they have looked for natural ways to get rid of them. read more By removing gout crystals you're helping to relieve your gout symptoms. But you can do this without drugs. Discover here, how to remove gout crystals with a secret natural remedy you probably already have in your kitchen cupboard. read more Many people try to alleviate the pain caused by calluses by cutting or trimming them with a razor blade or knife. This is not the way to properly treat calluses. This is very dangerous and can worsen the condition resulting in unnecessary injuries. Diabetics especially should never try this type of treatment. To relieve the excessive pressure that leads to callus formation, weight should be redistributed equally with the use of an orthotic. An effective orthotic transfers pressure away from the "hot spots" or high pressured areas to allow the callus to heal. The orthotic should be made with materials that absorb shock and shear (friction) forces. You can improve this type of pain by stretching out the back of the lower leg. Do this by putting your foot up on a low stool while you are standing. Hold the foot so the big toe is pointed straight up. When you are in this position, pull your foot up so your big toe is trying to point toward your head. You should feel stretching in the back of your leg. After doing this for a few days, you should start feeling some relief of your foot pain. If there is one part of the body that is most often used and abused, that would be the feet.